Ingredients
1 boneless chicken breast, skin removedI used baked tofu in the sesame peanut flavor in place of chicken- 1 medium-sized Napa (or Savoy) cabbage, thinly sliced
- 2 carrots, shredded
- 1 small tomato, thinly sliced
- 1 mango, thinly sliced
- 4 scallions, thinly sliced on the diagonal
- 2 tbsp. roasted sesame seeds
- handful of fresh mint, chopped
handful of cilantro, chopped: I skipped the cilantro since I didn't want my salad to taste like soap :)- handful of roasted peanuts: I haven't put these one but imagine the crunch would be nice
Spicy Ginger Dressing
- 2 teaspoons fresh grated ginger
- 1 tablespoon Sriracha chili sauce
- 2 tablespoons brown sugar
- 2 tablespoons rice wine vinegar
- 1 tablespoon soy sauce
- 1/8 teaspoon sesame oil
- 3 tablespoons vegetable oil
Preparation
1. To poach chicken, place the breast in a small saucepan and add water, about 1 inch above the chicken. Cover and bring to a boil. Once boiled, immediately lower heat to a very slow simmer and partly cover for 10 minutes. Turn off the heat and leave the chicken to cook in hot water for another 15 minutes. Once cooled, shred chicken and set aside. Save a chicken, cut up some tofu instead.
2. In a large bowl, whisk together all the ingredients for the spicy ginger dressing. If you don't want your salad spicy then just skip the Sriracha. I'm sure it will still be delicious.
3. Add the cabbage, chicken tofu, carrots, tomato, mint and cilantro to the large bowl and toss gently. Top with mango slices and roasted peanuts. Garnish with scallions and roasted sesame seeds, and serve immediately.
A few notes: Sure it seems like you are doing a lot of chopping and there are a lot of ingredients but the end product is so worth it! And you can add or substitute vegetables as you like. I added broccoli and red bell pepper the second time I made it. Two things you really shouldn't skip or change out are the mango and mint. These two ingredients really add a nice summery, refreshing taste to the salad. And there you have it, the most delicious thing you'll eat all summer. And best of all, you can eat a lot and not feel guilty because this salad is super low in calories. If any of you decide to make it come back and leave a comment about what you thought of it.
A few notes: Sure it seems like you are doing a lot of chopping and there are a lot of ingredients but the end product is so worth it! And you can add or substitute vegetables as you like. I added broccoli and red bell pepper the second time I made it. Two things you really shouldn't skip or change out are the mango and mint. These two ingredients really add a nice summery, refreshing taste to the salad. And there you have it, the most delicious thing you'll eat all summer. And best of all, you can eat a lot and not feel guilty because this salad is super low in calories. If any of you decide to make it come back and leave a comment about what you thought of it.